Mental health is like a table:
It only takes one leg
to make you wobbly
Stay on top of the things that keep you steady
Sign upWhen self-care feels like admin
You're worn out and unsteady again, so you go through a mental checklist... Am I eating well? Have I been outside today? When was the last time I went for a run?
It can be really tough to keep track of all the different things you need to do to keep stable.
Worse still, you can be on top of almost everything, but it only takes one neglected area to knock you off-balance.
Introducing Wobbly
Your mental health companion
Wobbly is a simple way to keep track of the things that keep you steady.
- Quickly log your well-being activities
- Get an instant snapshot of your stability
- Identify areas needing attention, so you can focus on self-care, not admin
How does it work?
1. Set personalised categories with weekly targets
Minimum and maximum amounts that work for you
2. Log your activities anytime within the last week
Only the last 7 days so it doesn't become a chore
3. Identify areas that need your attention
When you’ve done too much...
...or not enough
Ready to feel a little less wobbly?
Sign up